Alan Law BSC (Hons) MCSP MAACP

T: 07855 633 627

E: info@alanlawphysiotherapy.uk

Wellbeing

How can our Wellbeing staff help you

We offer a holistic relaxing massage, Sports Massage, Indian head massage, reflexology and Human Givens Counselling.

Sports Massage

Sports massage is not only for injured individuals, it also offers numerous benefits to uninjured individuals who are looking to enhance their sports performance. Benefits include:

  • Enhancing Tissue Permeability: Enabling waste products such a lactic acid to be removed rapidly and creating an environment whereby oxygen and nutrients are quickly delivered to the target muscles, allowing an enhanced recovery.
  • Increased Flexibility: Massage stretches muscle tissue in a multidirectional manner allowing a beneficial release of stored tension and pressure.
  • Scar Tissue Realignment: Each and every time a muscle receives trauma or injury scar tissue is formed, if it is not treated correctly this can lead to long term inflexibility issues. Massage assists in realigning the scar tissue formation and reduces the likelihood of subsequent injury and / or pain.
  • Inhibition of Pain: Massage lessens the feeling of pain within a muscle by reducing the tension and waste products within the muscle. It also encourages the release of endorphins.

We massage some of the best amateur and elite club runners in Sussex

Holistic massage

There are numerous benefits of a holistic massage including relaxation, stress reduction, improving posture and circulation, lowering blood pressure to name just a few. Why don't you call us today to book yourself a massage.

Human Givens Counselling

Our Registered Human Givens Practitioners offer help for anyone suffering from: depression, panic attacks, phobias, anxiety and stress, anger problems, post-traumatic stress disorder (PTSD), addiction, obsessions, low self esteem, self-harming, poor concentration, relationship problems, poor sleep and more... We have also had success in treating anxiety in relation to sports performance.

We offer fast, effective and practical help using the Human Givens approach. We believe counselling should not dwell unduly on the past. People are often surprised that longstanding issues can be improved relatively quickly with little or no distress. Our aim is for you to leave each consultation feeling more calm, confident and in control, with the tools and skills you need to fulfil your potential.

If you would like more information regarding the Human Givens method of counselling please see www.hgi.org.uk

We are committed to helping you in as few a sessions as possible and empowering you to make those positive changes. We look forward to hearing from you.